Jon Gretarsson 500m row
500m
Meters
2:09.4
Time
2:09.4
Pace
29
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
January 30, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | 129 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 24 | 125 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 26 | 122 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 26 | 131 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 26 | 134 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 26 | 137 |
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Workout Graph
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