Jon Gretarsson 10000m row
10,000m
Meters
45:49.9
Time
2:17.4
Pace
581
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 128 |
January 31, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.9 | 10,000m | 2:17.4 | 135 | 763 | 25 | 145 |
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 26 | 144 |
| 9:01.4 | 4,000m | 2:15.3 | 141 | 785 | 26 | 146 |
| 9:12.9 | 6,000m | 2:18.2 | 133 | 756 | 25 | 145 |
| 9:20.2 | 8,000m | 2:20.0 | 127 | 738 | 25 | 146 |
| 9:22.6 | 10,000m | 2:20.6 | 126 | 732 | 25 | 148 |
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Workout Graph
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