Jon Gretarsson 30:32 row
6,983m
Meters
30:32.1
Time
2:11.1
Pace
422
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 127 |
February 04, 2023 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.1 | 6,983m | 2:11.1 | 155 | 833 | 25 | 157 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 142 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 158 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 161 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 163 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 166 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 158 |
| 30:32.1 | 95m | 2:48.9 | 73 | 549 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.