Jon Gretarsson 30:43 row
7,262m
Meters
30:43.4
Time
2:06.9
Pace
453
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 127 |
February 05, 2023 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.4 | 7,262m | 2:06.9 | 171 | 889 | 26 | 153 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 136 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 151 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 154 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 158 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 168 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 157 |
| 30:43.4 | 132m | 2:44.3 | 79 | 571 | 23 | 148 |
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Workout Graph
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