Jon Gretarsson 10000m row
10,000m
Meters
45:17.3
Time
2:15.8
Pace
588
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 128 |
February 14, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.3 | 10,000m | 2:15.8 | 140 | 780 | 24 | 145 |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 25 | 142 |
| 8:53.2 | 4,000m | 2:13.3 | 148 | 808 | 25 | 148 |
| 8:54.7 | 6,000m | 2:13.6 | 147 | 804 | 25 | 145 |
| 9:06.0 | 8,000m | 2:16.5 | 138 | 773 | 25 | 148 |
| 9:36.7 | 10,000m | 2:24.1 | 117 | 701 | 24 | 143 |
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Workout Graph
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