Jon Gretarsson 10000m row
10,000
Meters
46:30.1
Time
2:19.5
Pace
574
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
February 18, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.1 | 10,000 | 2:19.5 | 129 | 743 | 25 | 143 |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 25 | 146 |
| 9:15.2 | 4,000 | 2:18.8 | 131 | 750 | 25 | 145 |
| 9:20.0 | 6,000 | 2:20.0 | 128 | 738 | 25 | 142 |
| 9:26.3 | 8,000 | 2:21.5 | 123 | 724 | 25 | 143 |
| 9:28.1 | 10,000 | 2:22.0 | 122 | 720 | 25 | 141 |
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Workout Graph
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