Jon Gretarsson 30:56 row
7,126m
Meters
30:56.3
Time
2:10.2
Pace
434
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 127 |
February 19, 2023 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.3 | 7,126m | 2:10.2 | 158 | 845 | 26 | 148 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 137 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 144 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 148 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 162 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 148 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 156 |
| 30:56.3 | 170m | 2:45.5 | 77 | 565 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.