Jon Gretarsson 48:07 row
10,013m
Meters
48:07.0
Time
2:24.1
Pace
562
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 126 |
February 22, 2023 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.0 | 10,013m | 2:24.1 | 117 | 702 | 24 | 140 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 139 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 146 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 142 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 144 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 143 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 141 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 141 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 142 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 135 |
| 48:07.0 | 531m | 2:56.0 | 64 | 520 | 22 | 131 |
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Workout Graph
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