Jon Gretarsson 31:02 row
7,072m
Meters
31:02.5
Time
2:11.6
Pace
428
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 125 |
February 26, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.5 | 7,072m | 2:11.6 | 153 | 827 | 26 | 160 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 154 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 154 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 157 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 172 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 168 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | 165 |
| 31:02.5 | 179m | 2:54.5 | 66 | 526 | 23 | 152 |
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Workout Graph
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