Jon Gretarsson 30:05 row
6,813m
Meters
30:05.1
Time
2:12.4
Pace
408
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
March 16, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,813m | 2:12.4 | 151 | 818 | 26 | 151 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 144 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 152 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 159 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 165 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 166 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 154 |
| 30:05.1 | 9m | 4:43.3 | 15 | 352 | 0 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.