Jon Gretarsson 10000m row
10,000m
Meters
48:06.9
Time
2:24.3
Pace
561
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 126 |
March 19, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.9 | 10,000m | 2:24.3 | 116 | 700 | 24 | 142 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 25 | 143 |
| 9:39.6 | 4,000m | 2:24.9 | 115 | 695 | 25 | 143 |
| 9:45.7 | 6,000m | 2:26.4 | 111 | 683 | 24 | 142 |
| 9:51.0 | 8,000m | 2:27.7 | 109 | 673 | 25 | 144 |
| 9:51.5 | 10,000m | 2:27.8 | 108 | 672 | 25 | 142 |
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Workout Graph
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