Jon Gretarsson 1:00:02 row
12,500
Meters
1:00:02.2
Time
2:24.0
Pace
704
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1484 |
| Drag Factor | 0 |
March 25, 2023 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:02.2 | 12,500 | 2:24.0 | 117 | 703 | 704 | 24 | 140 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 | 140 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 | 145 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 | 145 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 | 144 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 | 147 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 | 146 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 | 146 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 | 145 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 | 142 |
| 50:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 24 | 133 |
| 55:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 23 | 131 |
| 1:00:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 23 | 129 |
| 1:00:02.2 | 5 | 3:40.0 | 33 | 413 | 0 | 0 | 129 |
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Workout Graph
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