Jon Gretarsson 30:43 row
7,037m
Meters
30:43.1
Time
2:10.9
Pace
429
Calories
85
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 126 |
April 02, 2023 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.1 | 7,037m | 2:10.9 | 156 | 836 | 28 | 85 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 85 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 | |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 | |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 | |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | |
| 30:43.1 | 110m | 3:15.9 | 47 | 460 | 22 |
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Workout Graph
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