Jon Gretarsson 10000m row
10,000m
Meters
46:08.7
Time
2:18.4
Pace
579
Calories
155
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 128 |
April 07, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.7 | 10,000m | 2:18.4 | 132 | 754 | 25 | 155 |
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 25 | 148 |
| 9:17.7 | 4,000m | 2:19.4 | 129 | 744 | 26 | 154 |
| 9:23.1 | 6,000m | 2:20.7 | 125 | 731 | 26 | 155 |
| 9:24.8 | 8,000m | 2:21.2 | 124 | 727 | 25 | 156 |
| 8:51.8 | 10,000m | 2:12.9 | 149 | 812 | 26 | 165 |
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Workout Graph
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