Jon Gretarsson 31:04 row
6,817m
Meters
31:04.0
Time
2:16.7
Pace
398
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 127 |
April 29, 2023 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.0 | 6,817m | 2:16.7 | 137 | 771 | 25 | 154 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 140 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 153 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 148 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 166 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 168 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 157 |
| 31:04.0 | 183m | 2:54.8 | 65 | 525 | 22 | 146 |
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Workout Graph
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