Jon Gretarsson 30:37 row
6,998m
Meters
30:37.6
Time
2:11.2
Pace
422
Calories
162
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 126 |
May 03, 2023 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.6 | 6,998m | 2:11.2 | 155 | 832 | 26 | 162 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 146 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 161 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 162 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 166 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 167 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 172 |
| 30:37.6 | 98m | 3:11.8 | 50 | 470 | 21 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.