Jon Gretarsson 30:37 row
6,998
Meters
30:37.6
Time
2:11.2
Pace
422
Calories
162
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 126 |
May 03, 2023 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.6 | 6,998 | 2:11.2 | 155 | 832 | 422 | 26 | 162 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 26 | 146 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 27 | 161 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 27 | 162 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 26 | 166 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 | 167 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 27 | 172 |
| 30:37.6 | 98 | 3:11.8 | 50 | 470 | 4 | 21 | 163 |
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Workout Graph
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