Jon Gretarsson v3:00/r...7 row
2,420m
Meters
11:00.0
Time
2:16.3
Pace
178
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,420m |
| Overall Time | 11:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 0 |
May 23, 2023 12:31:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,420m | 2:16.3 | 138 | 775 | 24 | 154 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 21 | 149 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 156 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 161 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 163 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 164 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 165 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 21 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch boost 1 - Lunch boost 1