Jon Gretarsson v1000m/r...7 row
7,000m
Meters
32:15.4
Time
2:18.2
Pace
504
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:15.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 0 |
May 31, 2023 14:55:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.4 | 7,000m | 2:18.2 | 132 | 755 | 22 | 154 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 20 | 142 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 26 | 150 |
| 7:59.5 | 1,750m | 2:17.0 | 136 | 768 | 22 | 158 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 27 | 162 |
| 8:03.6 | 1,750m | 2:18.1 | 133 | 756 | 20 | 164 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | 164 |
| 9:03.1 | 1,900m | 2:22.9 | 120 | 712 | 22 | 160 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2