Jon Gretarsson 10000m row
10,000m
Meters
44:31.7
Time
2:13.5
Pace
596
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1114 |
| Drag Factor | 126 |
June 07, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.7 | 10,000m | 2:13.5 | 147 | 805 | 25 | 152 |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 26 | 147 |
| 8:50.9 | 4,000m | 2:12.7 | 150 | 815 | 25 | 153 |
| 8:54.7 | 6,000m | 2:13.6 | 147 | 804 | 25 | 153 |
| 8:59.4 | 8,000m | 2:14.8 | 143 | 791 | 25 | 155 |
| 9:04.9 | 10,000m | 2:16.2 | 138 | 776 | 25 | 155 |
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Workout Graph
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