Jon Gretarsson 500m row
500m
Meters
2:07.2
Time
2:07.2
Pace
29
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 127 |
June 11, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | 122 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | 109 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 26 | 115 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 24 | 125 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 24 | 131 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 21 | 134 |
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Workout Graph
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