Jon Gretarsson 10000m row
10,000m
Meters
46:58.5
Time
2:20.9
Pace
570
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 126 |
June 13, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.5 | 10,000m | 2:20.9 | 125 | 730 | 25 | 151 |
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 25 | 144 |
| 9:34.7 | 4,000m | 2:23.6 | 118 | 706 | 25 | 148 |
| 9:29.1 | 6,000m | 2:22.2 | 122 | 718 | 25 | 153 |
| 9:31.3 | 8,000m | 2:22.8 | 120 | 713 | 25 | 155 |
| 9:30.1 | 10,000m | 2:22.5 | 121 | 716 | 25 | 159 |
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Workout Graph
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