Jon Gretarsson 1:00:04 row
13,238
Meters
1:00:04.6
Time
2:16.1
Pace
773
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 1311 |
| Drag Factor | 117 |
July 08, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.6 | 13,238 | 2:16.1 | 139 | 777 | 773 | 21 | 152 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 141 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 | 154 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 | 156 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 | 152 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 21 | 154 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 | 157 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 | 148 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 21 | 155 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 | 155 |
| 50:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 | 160 |
| 55:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 160 |
| 1:00:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 23 | 148 |
| 1:00:04.6 | 10 | 3:50.0 | 29 | 399 | 0 | 0 | 147 |
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