Jon Gretarsson 45:06 row
10,047m
Meters
45:06.0
Time
2:14.6
Pace
594
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 126 |
July 12, 2023 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,047m | 2:14.6 | 143 | 793 | 21 | 158 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 144 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 156 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 158 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 166 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 164 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 164 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 169 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 164 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 151 |
| 45:06.0 | 15m | 3:20.0 | 44 | 450 | 10 | 150 |
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Workout Graph
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