Jon Gretarsson 30:03 row
6,511m
Meters
30:03.6
Time
2:18.5
Pace
375
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 107 |
July 15, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,511m | 2:18.5 | 132 | 753 | 23 | 146 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 140 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 150 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 147 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 145 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 156 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 143 |
| 30:03.6 | 9m | 3:20.0 | 44 | 450 | 0 | 143 |
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Workout Graph
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