Jon Gretarsson 30:07 row
6,835m
Meters
30:07.7
Time
2:12.2
Pace
410
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 125 |
July 21, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,835m | 2:12.2 | 151 | 820 | 22 | 153 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 143 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 153 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 158 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 163 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 159 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 149 |
| 30:07.7 | 18m | 3:33.8 | 36 | 423 | 8 | 148 |
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Workout Graph
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