Jon Gretarsson 30:33 row
6,929
Meters
30:33.9
Time
2:12.3
Pace
418
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 126 |
July 23, 2023 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.9 | 6,929 | 2:12.3 | 151 | 820 | 418 | 26 | 158 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 | 149 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 27 | 157 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 | 152 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 28 | 175 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 | 170 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 | 154 |
| 30:33.9 | 94 | 3:00.3 | 60 | 424 | 4 | 21 | 150 |
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Workout Graph
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