Jon Gretarsson 30:04 row
6,846m
Meters
30:04.6
Time
2:11.7
Pace
412
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 108 |
July 26, 2023 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,846m | 2:11.7 | 153 | 826 | 21 | 151 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 142 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 150 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 153 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 160 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 158 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 149 |
| 30:04.6 | 11m | 3:29.0 | 38 | 431 | 0 | 149 |
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Workout Graph
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