Jon Gretarsson 45:06 row
9,888m
Meters
45:06.9
Time
2:16.8
Pace
575
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 125 |
July 27, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 9,888m | 2:16.8 | 136 | 769 | 21 | 148 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 140 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 148 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 156 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 148 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 154 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 149 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 155 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 151 |
| 45:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 141 |
| 45:06.9 | 14m | 4:06.4 | 23 | 380 | 9 | 141 |
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Workout Graph
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