Jon Gretarsson 45:06 row
10,133m
Meters
45:06.3
Time
2:13.5
Pace
601
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 126 |
July 29, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 10,133m | 2:13.5 | 147 | 805 | 20 | 145 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 133 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 140 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 143 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 149 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 145 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 156 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 144 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 156 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 146 |
| 45:06.3 | 14m | 3:45.0 | 31 | 405 | 10 | 145 |
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Workout Graph
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