Jon Gretarsson 31:26 row
7,126m
Meters
31:26.8
Time
2:12.3
Pace
431
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 127 |
July 31, 2023 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.8 | 7,126m | 2:12.3 | 151 | 819 | 25 | 156 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 145 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 162 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 157 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 153 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 161 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 166 |
| 31:26.8 | 214m | 3:22.8 | 42 | 444 | 21 | 154 |
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Workout Graph
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