Jon Gretarsson 45:06 row
10,082
Meters
45:06.4
Time
2:14.2
Pace
597
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 125 |
August 05, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.4 | 10,082 | 2:14.2 | 145 | 798 | 597 | 24 | 154 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 | 128 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 | 147 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 | 156 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 25 | 150 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 25 | 161 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 | 152 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 25 | 165 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 | 159 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 | 164 |
| 45:06.4 | 9 | 5:55.5 | 8 | 326 | 0 | 9 | 164 |
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Workout Graph
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