Jon Gretarsson 30:09 row
6,986m
Meters
30:09.4
Time
2:09.5
Pace
428
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 125 |
August 06, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,986m | 2:09.5 | 161 | 854 | 21 | 156 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 140 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 153 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 159 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 160 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 171 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 156 |
| 30:09.4 | 21m | 3:43.8 | 31 | 407 | 13 | 154 |
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Workout Graph
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