Jon Gretarsson 45:04 row
10,176m
Meters
45:04.1
Time
2:12.8
Pace
613
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 112 |
August 09, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.1 | 10,176m | 2:12.8 | 149 | 813 | 24 | 150 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 26 | 127 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 143 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 158 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 166 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 147 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 155 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 155 |
| 40:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 167 |
| 45:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 145 |
| 45:04.1 | 6m | 5:41.6 | 9 | 330 | 0 | 145 |
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Workout Graph
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