Jon Gretarsson 10000m row
10,000m
Meters
46:48.5
Time
2:20.4
Pace
571
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 1111 |
| Drag Factor | 125 |
August 10, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.5 | 10,000m | 2:20.4 | 126 | 735 | 23 | 144 |
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 24 | 141 |
| 9:14.2 | 4,000m | 2:18.5 | 132 | 752 | 24 | 145 |
| 9:29.2 | 6,000m | 2:22.3 | 121 | 718 | 24 | 147 |
| 9:34.6 | 8,000m | 2:23.6 | 118 | 706 | 24 | 144 |
| 9:40.0 | 10,000m | 2:25.0 | 115 | 695 | 24 | 144 |
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Workout Graph
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