Jon Gretarsson 45:07 row
9,230m
Meters
45:07.9
Time
2:26.6
Pace
509
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 123 |
August 25, 2023 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.9 | 9,230m | 2:26.6 | 111 | 681 | 21 | 133 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 121 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 134 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 135 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 135 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 137 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 140 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 143 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 129 |
| 45:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 132 |
| 45:07.9 | 14m | 4:42.1 | 16 | 353 | 9 | 131 |
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Workout Graph
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