Jon Gretarsson 30:04 row
6,794m
Meters
30:04.5
Time
2:12.8
Pace
404
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 107 |
August 28, 2023 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,794m | 2:12.8 | 149 | 814 | 21 | 148 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 135 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 146 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 147 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 156 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 153 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 152 |
| 30:04.5 | 12m | 3:07.5 | 53 | 482 | 0 | 151 |
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Workout Graph
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