Jon Gretarsson 30:04 row
6,751m
Meters
30:04.0
Time
2:13.6
Pace
400
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 106 |
August 30, 2023 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,751m | 2:13.6 | 147 | 805 | 21 | 144 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 134 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 144 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 145 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 150 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 147 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 145 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 144 |
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Workout Graph
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