Jon Gretarsson 30:03 row
6,836m
Meters
30:03.1
Time
2:11.8
Pace
410
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 108 |
September 06, 2023 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,836m | 2:11.8 | 153 | 825 | 21 | 147 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 135 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 143 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 146 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 149 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 157 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 150 |
| 30:03.1 | 8m | 3:13.7 | 48 | 465 | 0 | 150 |
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Workout Graph
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