Jon Gretarsson 30:05 row
6,963m
Meters
30:05.5
Time
2:09.6
Pace
425
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 127 |
September 11, 2023 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,963m | 2:09.6 | 161 | 852 | 21 | 146 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 133 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 147 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 149 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 150 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 155 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 145 |
| 30:05.5 | 15m | 3:03.3 | 57 | 495 | 11 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.