Jon Gretarsson 45:03 row
10,376m
Meters
45:03.4
Time
2:10.2
Pace
631
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 113 |
September 13, 2023 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.4 | 10,376m | 2:10.2 | 158 | 844 | 24 | 153 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 139 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 150 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 162 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 152 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 160 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 160 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 157 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 156 |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 149 |
| 45:03.4 | 5m | 5:40.0 | 9 | 330 | 0 | 149 |
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Workout Graph
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