Jon Gretarsson 30:06 row
6,885m
Meters
30:06.6
Time
2:11.1
Pace
417
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 126 |
September 15, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,885m | 2:11.1 | 155 | 833 | 22 | 148 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 141 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 144 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 149 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 159 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 151 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 149 |
| 30:06.6 | 16m | 3:26.2 | 40 | 437 | 9 | 147 |
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Workout Graph
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