Jon Gretarsson 45:06 row
10,405
Meters
45:06.8
Time
2:10.0
Pace
633
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 126 |
September 18, 2023 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.8 | 10,405 | 2:10.0 | 159 | 841 | 633 | 25 | 152 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 | 139 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 | 151 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 | 144 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 | 159 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 147 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 | 153 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 27 | 161 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 | 157 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 | 156 |
| 45:06.8 | 16 | 3:32.5 | 36 | 425 | 0 | 9 | 154 |
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Workout Graph
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