Jon Gretarsson 45:10 row
10,407m
Meters
45:10.9
Time
2:10.2
Pace
631
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 125 |
September 21, 2023 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.9 | 10,407m | 2:10.2 | 158 | 845 | 24 | 152 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 138 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 142 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 145 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 152 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 152 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 156 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 161 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 161 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 158 |
| 45:10.9 | 15m | 6:03.3 | 7 | 325 | 14 | 158 |
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Workout Graph
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