Jon Gretarsson 1:00:03 row
13,634m
Meters
1:00:03.7
Time
2:12.1
Pace
817
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 116 |
September 25, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.7 | 13,634m | 2:12.1 | 152 | 821 | 21 | 151 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 144 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 150 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 150 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 153 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 155 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 154 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 150 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 155 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 153 |
| 50:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 157 |
| 55:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 158 |
| 1:00:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 148 |
| 1:00:03.7 | 9m | 3:25.5 | 40 | 438 | 0 | 147 |
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Workout Graph
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