Jon Gretarsson 45:06 row
10,547m
Meters
45:06.0
Time
2:08.2
Pace
649
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 113 |
October 02, 2023 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,547m | 2:08.2 | 166 | 870 | 22 | 148 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 137 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 145 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 145 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 149 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 156 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 150 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 156 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 148 |
| 45:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 150 |
| 45:06.0 | 14m | 3:34.2 | 36 | 422 | 0 | 148 |
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Workout Graph
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