Jon Gretarsson 30:07 row
7,064
Meters
30:07.1
Time
2:07.9
Pace
437
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 125 |
October 09, 2023 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,064 | 2:07.9 | 167 | 875 | 437 | 24 | 158 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 22 | 139 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 24 | 151 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 24 | 161 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 24 | 160 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 26 | 167 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 | 166 |
| 30:07.1 | 17 | 3:28.8 | 38 | 432 | 0 | 8 | 167 |
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Workout Graph
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