Jon Gretarsson 30:07 row
6,682m
Meters
30:07.3
Time
2:15.2
Pace
393
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 125 |
October 09, 2023 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,682m | 2:15.2 | 142 | 787 | 21 | 150 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 146 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 156 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 156 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 145 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 155 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 150 |
| 30:07.3 | 18m | 3:22.7 | 42 | 444 | 8 | 148 |
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Workout Graph
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