Jon Gretarsson 45:08 row
10,497m
Meters
45:08.2
Time
2:08.9
Pace
645
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 127 |
October 17, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 10,497m | 2:08.9 | 163 | 861 | 25 | 148 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 132 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 145 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 139 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 158 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 143 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 152 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 158 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 155 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 154 |
| 45:08.2 | 20m | 3:25.0 | 41 | 439 | 7 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.