Jon Gretarsson 45:06 row
10,286m
Meters
45:06.6
Time
2:11.5
Pace
619
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 127 |
October 28, 2023 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,286m | 2:11.5 | 154 | 828 | 21 | 151 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 140 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 147 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 151 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 149 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 158 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 156 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 150 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 156 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 153 |
| 45:06.6 | 15m | 3:40.0 | 33 | 413 | 9 | 150 |
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Workout Graph
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