Jon Gretarsson 45:05 row
10,118m
Meters
45:05.1
Time
2:13.6
Pace
601
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 115 |
October 30, 2023 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 10,118m | 2:13.6 | 147 | 804 | 24 | 141 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 135 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 140 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 140 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 142 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 138 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 143 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 151 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 151 |
| 45:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 139 |
| 45:05.1 | 6m | 7:05.0 | 5 | 315 | 0 | 138 |
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Workout Graph
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